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Promoting Healthy Minds & Bodies Through Media Initiative
What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids. Regular, vigorous exercise also increases neurogenesis and improves depression and anxiety. To get this effect, the CDC recommends 150 minutes a week of moderate intensity or 75 minutes a week of vigorous intensity.
“Hard work beats talent when talent fails to work hard.”
— Kevin Durant
At Total Tutor, we believe dedication and work ethic drive success. Our ultimate goal is to provide you with the skills and tools to succeed on your own.